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1University Sao Paulo City, Sao Paulo, Brazil.
2UNIFESP, Sao Paulo, Brazil.
3Runner Institut Education and Research, Sao Paulo, Brazil.
PURPOSE: The propose of the present study was to evaluate the effect of a bike indoor session on the physiological responses in experienced individuals at such programs.
METHODS: The sample was composed for 17 moderately trained individuals, 8 men and 9 women with ages between 18 and 30 years old. Was analyzed a session of trainings called Fartlek with 20min of duration varying the intensity between 75-85%HRmax. The analyzed variable was VO2, HR, RER, energy expenditure and sanguineous lactate. Test t Student was used to compare difference between the gender and adopted a significance of 5%.
RESULTS: The results had shown significant differences only in the VO2 and the energy consumption.
*significant difference between the genders p<0, 05
CONCLUSIONS: We concludes that the bike indoor session must be reviewed how as the control of the intensity, therefore the values observed in the present study exceeded the recommendation by specialized literature for improvement of the cardiorrespiratory fitness in healthfull individuals.
©2007The American College of Sports Medicine
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