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Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen, and Performance

LUNN, WILLIAM R.1; PASIAKOS, STEFAN M.2; COLLETTO, MEGAN R.2; KARFONTA, KIRSTIN E.2; CARBONE, JOHN W.3; ANDERSON, JEFFREY M.4; RODRIGUEZ, NANCY R.2,4

Medicine & Science in Sports & Exercise: April 2012 - Volume 44 - Issue 4 - p 682–691
doi: 10.1249/MSS.0b013e3182364162
Applied Sciences

Purpose: This study examined effects of fat-free chocolate milk (MILK) consumption on kinetic and cellular markers of protein turnover, muscle glycogen, and performance during recovery from endurance exercise.

Methods: Male runners participated in two trials separated by 1 wk and consumed either MILK or a nonnitrogenous isocaloric carbohydrate (CHO) control beverage (CON) after a 45-min run at 65% of V˙O2peak. Postexercise muscle protein fractional synthetic rate (FSR) and whole-body protein turnover were determined during 3 h of recovery using muscle biopsies and primed constant infusions of L-[ring-2H5]phenylalanine and L-[1-13C]leucine, respectively. Phosphorylation of translational signaling proteins and activity of proteolytic molecules were determined using Western blotting and enzymatic activity assays. Muscle glycogen was quantified, and treadmill time to exhaustion was determined after the recovery period.

Results: Consuming MILK after exercise resulted in higher mixed muscle FSR with lower whole-body proteolysis and synthesis compared with CON (P ≤ 0.05). Phosphorylation of eIF4E-BP1 and FOXO3a was higher for MILK (P < 0.01), whereas Akt phosphorylation was lower during recovery regardless of dietary treatment (P < 0.05). Enzymatic activity assays indicated lower caspase-3 activity during recovery for MILK (P < 0.01) and higher 26S proteasome activity for CON (P < 0.01). Muscle glycogen was not affected by either dietary treatment; however, time to exhaustion was greater for MILK than for CON (P < 0.05).

Conclusions: The effects of consumption of MILK after endurance exercise on FSR, signaling molecules of skeletal muscle protein turnover, leucine kinetics, and performance measures suggest unique benefits of milk compared with a CHO-only beverage.

1Exercise Science Department, Southern Connecticut State University, New Haven, CT; 2Department of Nutritional Sciences, University of Connecticut, Storrs, CT; 3School of Health Sciences, Eastern Michigan University, Ypsilanti, MI; and 4Department of Kinesiology, University of Connecticut, Storrs, CT

Address for correspondence: William R. Lunn, Ph.D., Exercise Science Department, Southern Connecticut State University, Moore Field House, Room 169, New Haven, CT 06515; E-mail: lunnw1@southernct.edu.

Submitted for publication December 2010.

Accepted for publication August 2011.

©2012The American College of Sports Medicine