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Medicine & Science in Sports & Exercise:
doi: 10.1249/mss.0b013e3181238a0f
APPLIED SCIENCES: Biodynamics

Vibration Exposure and Biodynamic Responses during Whole-Body Vibration Training

ABERCROMBY, ANDREW F. J.1; AMONETTE, WILLIAM E.2; LAYNE, CHARLES S.3; MCFARLIN, BRIAN K.2,3; HINMAN, MARTHA R.4; PALOSKI, WILLIAM H.5

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Abstract

Purpose: Excessive, chronic whole-body vibration (WBV) has a number of negative side effects on the human body, including disorders of the skeletal, digestive, reproductive, visual, and vestibular systems. Whole-body vibration training (WBVT) is intentional exposure to WBV to increase leg muscle strength, bone mineral density, health-related quality of life, and decrease back pain. The purpose of this study was to quantitatively evaluate vibration exposure and biodynamic responses during typical WBVT regimens.

Methods: Healthy men and women (N = 16) were recruited to perform slow, unloaded squats during WBVT (30 Hz; 4 mm p-p), during which knee flexion angle (KA), mechanical impedance, head acceleration (Harms), and estimated vibration dose value (eVDV) were measured. WBVT was repeated using two forms of vibration: 1) vertical forces to both feet simultaneously (VV), and 2) upward forces to only one foot at a time (RV).

Results: Mechanical impedance varied inversely with KA during RV (effect size, ηp2: 0.668, P < 0.01) and VV (ηp2: 0.533, P < 0.05). Harms varied with KA (ηp2: 0.686, P < 0.01) and is greater during VV than during RV at all KA (P < 0.01). The effect of KA on Harms is different for RV and VV (ηp2: 0.567, P < 0.05). The eVDV associated with typical RV and VV training regimens (30 Hz, 4 mm p-p, 10 min·d−1) exceeds the recommended daily vibration exposure as defined by ISO 2631-1 (P < 0.01).

Conclusions: ISO standards indicate that 10 min·d−1 WBVT is potentially harmful to the human body; the risk of adverse health effects may be lower during RV than VV and at half-squats rather than full-squats or upright stance. More research is needed toexplore the long-term health hazards of WBVT.

©2007The American College of Sports Medicine

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