Creator: Lori Tish
Duration: 1:20
Journal: ACSM's Health & Fitness Journal
Associate Editor Peter Ronai explains how to perform the prone full can or shoulder T, a single-joint, open kinetic chain upper body exercise that activates and strengthens posterior muscles of the shoulder girdle. Learn more in the Do It Right column, “The Prone Shoulder Full Can: The Prone T”.
Creator: Lori Tish
Duration: 1:36
Journal: ACSM's Health & Fitness Journal
Associate Editor Grace DeSimone talks about Fitness Focus – the goal of this important column and how she develops ideas on what to cover. This shareable column provides insightful information for your clients on various aspects of health and fitness. Be sure to check it out in each issue of the journal.
Creator: Lori Tish
Duration: 1:28
Journal: ACSM's Health & Fitness Journal
Associate Editor Jennifer Bacon talks about Business Edge – what this important column covers and how she develops ideas on what to cover. This column provides insightful information on the business side of health and fitness; check it out in the January/February, May/June, and September/October issues of the journal.
Creator: Lori Tish
Duration: 2:41
Journal: ACSM's Health & Fitness Journal
Associate Editor Ann Swank talks about type 1 diabetes and the importance of maintaining blood glucose levels within a normal physiologic range as frequently and as safely as possible during exercise and physical activity. Learn more in the Clinical Applications column, “Exercise and Sport Participation for Individuals with Type 1 Diabetes: Safety Considerations and the Unknown”.