ACSM's Health & Fitness Journal

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Fitness Focus

Created:   7/21/2009
Contains:  63 items
This collection contains all "Fitness Focus" columns published in the journal.

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SHAREABLE RESOURCE: The Fit Gardener

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SHAREABLE RESOURCE: Group Exercise Making Balanced Choices

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SHAREABLE RESOURCE: Periodization A Thoughtful Approach to Your Exercise Training Program

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Mountain Biking

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Born to Sit or Move?

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Monitoring Your Exercise Intensity

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Trail Running

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Reducing the Risk of Falling: Brought to you by the American College of Sports Medicine www.acsm.org

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Ski/Snowboarding Injuries and Prevention: Brought to you by the American College of Sports Medicine www.acsm.org

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Potential Benefits of Probiotics in Highly Active People: Brought to you by the American College of Sports Medicine www.acsm.org

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Concussion in Youth Sports: Brought to you by the American College of Sports Medicine www.acsm.org

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Exercise and Fluid Replacement: Brought to you by the American College of Sports Medicine www.acsm.org

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High-Intensity Interval Training: Efficient, Effective, and a Fun Way to Exercise: Brought to you by the American College of Sports Medicine www.acsm.org

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Low Back Pain

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Fitness Focus Copy-and-Share: Tools That Can Help Keep Us Off the Couch!

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Fitness Focus Copy-and-Share: Staying Active Outdoors During the Winter Season

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Copy-and-Share: Exercise and the Brain: More Reasons to Keep Moving Brought to you by the American College of Sports Medicine www.acsm.org

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Fitness Focus Copy-and-Share: Walking With Poles

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Fitness Focus Copy-and-Share: Mountain Trekking and Climbing

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Fitness Focus Copy-and-Share: Sit Less and Stand and Move More

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Fitness Focus: Copy-and-Share: Barefoot Running

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Fitness Focus Copy-and-Share: And in Summary……

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Fitness Focus Copy-and-Share: Home Exercise

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Fitness Focus Copy-and-Share: Using Pedometers to Increase Your Daily Activity Levels

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Fitness Focus Copy-and-Share: The Female Athlete Triad

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Fitness Focus Copy-and-Share: Exercise and Diabetes

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Fitness Focus Copy-and-Share: Yoga

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Fitness Focus Copy-and-Share: Is Long-Term Weight Loss Possible?

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Fitness Focus Copy-and-Share: Exercise and Bone Health

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Fitness Focus Copy-and-Share: Swimming

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Fitness Focus Copy-and-Share: Dog Walking for Activity

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Fitness Focus Copy-and-Share: Getting Ready for Summer Sports

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Fitness Focus Copy-and-Share: What is Oxygen Consumption?

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Fitness Focus Copy-and-Share: Shin Pain

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Fitness Focus Copy-and-Share: Overtraining

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Fitness Focus Copy-and-Share: Exercise-Induced Asthma

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Fitness Focus Copy-and-Share: Exercise at Altitude

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Fitness Focus Copy-and-Share: Cancer and Exercise

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Fitness Focus Copy-and-Share: The Crossover Concept

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Fitness Focus Copy-and-Share: Walking for Health

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Fitness Focus Copy-and-Share: Flexibility

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Fitness Focus Copy-and-Share: Build a Supportive Network

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Fitness Focus Copy-and-Share: Exercise for Older Adults

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Fitness Focus Copy-and-Share: Carbohydrate Loading

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Fitness Focus Copy-and-Share: Strength Training

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Fitness Focus Copy-and-Share: Fibromyalgia and Exercise

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Fitness Focus Copy-and-Share: Lactic Acid

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Fitness Focus Copy-and-Share: Women and Cardiovascular Disease

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Fitness Focus Copy-and-Share: Cycling-Getting Started

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Fitness Focus Copy-and-Share: Exercise During Pregnancy

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Fitness Focus Copy-and-Share: Omega-3 Fatty Acids

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Fitness Focus Copy-and-Share: Carbohydrates

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Fitness Focus Copy-and-Share: Menopause and Exercise

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Fitness Focus Copy-and-Share: Active Kids

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Fitness Focus Copy-and-Share: Injuries/Illness and Fitness

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Fitness Focus: Copy-and-Share: Simple Tools for Determining Obesity

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Fitness Focus: Copy-and-Share: Winter Fitness

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Fitness Focus: Copy-and-Share: Step it up with Pedometers

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Fitness Focus: Copy-and-Share: Improving V̇O2max

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Fitness Focus: Copy-and-Share: V̇O2max: Links to Health and Performance

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Fitness Focus: Copy-and-Share: V̇O2max: The Basics: Part I

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Fitness Focus: Copy-and-Share: Jazz Up Your Walk!

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Fitness Focus: Copy-and-Share: Persistence Is the Key

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