Your Clients Are What They Eat: Balancing Weight with Diet P... : ACSM's Health & Fitness Journal

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ACSM'S Health & Fitness Journal:

January/February 2005 - Volume 9 - Issue 1 - pp 13-18

Features: CEC Self-Test

Your Clients Are What They Eat: Balancing Weight with Diet Part I

Miller, Gary D. Ph.D.

Continued Education

Abstract

Learning Objective: To learn the components of a healthy diet and what it takes to lose weight. A number of different dietary strategies consistent with overall health and weight management are included. Key components of successful weight loss and weight management are listed, and a review of several weight loss plans is provided.

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Keywords
Weight Management, Successful Weight Loss, Lifestyle Diet Strategies

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