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Your Clients Are What They Eat: Balancing Weight with Diet Part I

Miller, Gary D. Ph.D.

Features: CEC Self-Test

Learning Objective: To learn the components of a healthy diet and what it takes to lose weight. A number of different dietary strategies consistent with overall health and weight management are included. Key components of successful weight loss and weight management are listed, and a review of several weight loss plans is provided.

This article summarizes the key aspects of a healthy diet, especially as it relates to weight loss. Learn the components of a healthy diet and what it takes to help your clients lose weight, as well as a number of different dietary strategies consistent with overall health and weight management.

Gary D. Miller, Ph.D., is an associate professor of nutrition at Wake Forest University. His research focuses upon the effect of obesity and weight loss on comorbidities and physical function in older adults.

© 2005 American College of Sports Medicine