September/October 2013 - Volume 17 - Issue 5
pp: 1-48

From the Editor


ACSM Newsbriefs


ACSM News Briefs

ACSM'S Health & Fitness Journal . 17(5):2, September/October 2013.

Fitness Focus


Wouldn't You Like to Know?


ACSM calendar


Take Ten



Iliotibial Band Syndrome: Noninvasive Solutions for Runners

Lalonde, Fran├žois

ACSM'S Health & Fitness Journal . 17(5):9-13, September/October 2013.

How Young Is Too Young to Start Training?

Myer, Gregory D.; Lloyd, Rhodri S.; Brent, Jensen L.; More

ACSM'S Health & Fitness Journal . 17(5):14-23, September/October 2013.

Resistance Training for Older Adults: Targeting Muscular Strength, Power, and Endurance

Signorile, Joseph F.

ACSM'S Health & Fitness Journal . 17(5):24-32, September/October 2013.


Research Bites


Research Bites

Yoke, Mary

ACSM'S Health & Fitness Journal . 17(5):33-34, September/October 2013.

A Nutritionist's View


The Legal Aspects


The Business Side


Worksite Health Promotion


Worksite Health Promotion: PDF Only