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High-Intensity Interval Training: Efficient, Effective, and a Fun Way to Exercise: Brought to you by the American College of Sports Medicine www.acsm.org

Roy, Brad A. Ph.D., FACSM, FACHE

ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 3
doi: 10.1249/FIT.0b013e31828cb21c
DEPARTMENTS: Fitness Focus