Skip Navigation LinksHome > September/October 2014 - Volume 18 - Issue 5 > MEETING THE NUTRITIONAL DEMANDS OF HIGH-INTENSITY INTERVAL T...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0000000000000066
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MEETING THE NUTRITIONAL DEMANDS OF HIGH-INTENSITY INTERVAL TRAINING

Garzon, Raquel C. M.S., R.D., L.D.; Mohr, Christopher Ph.D., R.D.

Continued Education
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Abstract

LEARNING OBJECTIVE

High-intensity interval training is being used by a growing number of clients to improve fitness levels and body composition as efficiently as possible. This article intends to provide health and fitness professionals with nutritional guidelines for maximizing the training effects and recovery of clients engaging in high-intensity interval training.

Copyright © 2014 by American College of Sports Medicine.

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