Skip Navigation LinksHome > May/June 2014 - Volume 18 - Issue 3 > NECK PAIN AND OFFICE WORKERS: An Exercise Program for the Wo...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0000000000000034
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NECK PAIN AND OFFICE WORKERS: An Exercise Program for the Workplace

Beneka, Anastasia Ph.D.; Malliou, Paraskevi Ph.D., P.T.; Gioftsidou, Asimenia Ph.D.

Continued Education
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Abstract

LEARNING OBJECTIVE

To present an exercise protocol for office workers who complain of neck pains or those with chronic neck pain. This protocol can be applied in the workplace during working hours. It requires no special outfit or equipment, and its effectiveness is related to how frequent it is used by the employee.

Copyright © 2014 by American College of Sports Medicine.

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