Skip Navigation LinksHome > March/April 2014 - Volume 18 - Issue 2 > GET MOVING! THE FIRST THING YOU HAVE TO DO IS RUN MORE
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0000000000000023
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GET MOVING! THE FIRST THING YOU HAVE TO DO IS RUN MORE

Foster, Carl Ph.D., FACSM; Stanley, Derek M.Ed.; de Koning, Jos J. Ph.D., FACSM; Porcari, John P. Ph.D., FACSM

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Abstract

LEARNING OBJECTIVE

The reader should understand the basic design elements for helping a fitness runner make the transition to become a neo-competitive runner. This will involve understanding how to progress the frequency, intensity, and time of training and how to recommend an appropriate pace for both steady state and interval training.

Copyright © 2014 by American College of Sports Medicine.

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