Skip Navigation LinksHome > January/February 2014 - Volume 18 - Issue 1 > Which Comes First? Resistance Before Aerobic Exercise or Vic...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0000000000000004
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Which Comes First? Resistance Before Aerobic Exercise or Vice Versa?

Kang, Jie Ph.D., FACSM; Ratamess, Nicholas Ph.D., CSCS*D

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Abstract

LEARNING OBJECTIVES

• To understand the concept of concurrent training and its components.

• To learn the effect of different sequences of concurrent training on cardiorespiratory and muscular adaptations.

Copyright © 2014 by American College of Sports Medicine.

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