ACSM's Health & Fitness Journal

Skip Navigation LinksHome > November/December 2013 - Volume 17 - Issue 6 > The Hydration Equation: Update on Water Balance and Cognitiv...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e3182a9570f

The Hydration Equation: Update on Water Balance and Cognitive Performance

Riebl, Shaun K. M.S., R.D.; Davy, Brenda M. Ph.D., R.D., FACSM

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LEARNING OBJECTIVES: • To become aware of the most practical measures of hydration status.

• To describe sources of water input and output and the basics of water balance.

• To understand how hydration status may impact daily cognitive performance.

© 2013 American College of Sports Medicine.


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