HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT

ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13
doi: 10.1249/FIT.0b013e31828cb1e8
Features

LEARNING OBJECTIVE: To understand the health benefits and practical application of a high-intensity circuit training exercise protocol.

High-intensity circuit training using body weight may provide a convenient, efficient, and effective way to maximize exercise benefits with minimal time and equipment. Learn more in this informative and practical feature.

Brett Klika, C.S.C.S., B.S., is a performance coach for the Human Performance Institute in Orlando, FL. He facilitates exercise and movement strategies for high-performing clientele – from professional athletes to corporate executives.

Chris Jordan, M.S., C.S.C.S, NSCA-CPT, ACSM HFS/APT, is the director of Exercise Physiology at the Human Performance Institute in Orlando, FL. He designed and implemented the exercise and movement components of the Institute’s Corporate Athlete® Course and is responsible for the development and execution of all corporate fitness programming.

Disclosure: The authors declare no conflict of interest and do not have any financial disclosures.

© 2013 American College of Sports Medicine