LEARNING OBJECTIVE: To understand the health benefits and practical application of a high-intensity circuit training exercise protocol.
High-intensity circuit training using body weight may provide a convenient, efficient, and effective way to maximize exercise benefits with minimal time and equipment. Learn more in this informative and practical feature.
Brett Klika, C.S.C.S., B.S., is a performance coach for the Human Performance Institute in Orlando, FL. He facilitates exercise and movement strategies for high-performing clientele – from professional athletes to corporate executives.
Chris Jordan, M.S., C.S.C.S, NSCA-CPT, ACSM HFS/APT, is the director of Exercise Physiology at the Human Performance Institute in Orlando, FL. He designed and implemented the exercise and movement components of the Institute’s Corporate Athlete® Course and is responsible for the development and execution of all corporate fitness programming.
Disclosure: The authors declare no conflict of interest and do not have any financial disclosures.