Skip Navigation LinksHome > May/June 2013 - Volume 17 - Issue 3 > HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e31828cb1e8
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HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT

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Abstract

LEARNING OBJECTIVE: To understand the health benefits and practical application of a high-intensity circuit training exercise protocol.

© 2013 American College of Sports Medicine

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