ACSM's Health & Fitness Journal

Skip Navigation LinksHome > January/February 2013 - Volume 17 - Issue 1 > 10,000 WORKOUTS IN 10 MINUTES: Movement-based Programming
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e3182797b4e

10,000 WORKOUTS IN 10 MINUTES: Movement-based Programming

King, Matt M.Ed., CSCS; Stanforth, Dixie Ph.D.

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LEARNING OBJECTIVE: This article introduces the reader to the functional philosophies of movement-based programming, providing both a theoretical and practical basis for implementation. Understanding the template and foundational methods will enable practitioners to create strategic programs adaptable for any demographic, training goal, or special population.

© 2013 American College of Sports Medicine


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