Skip Navigation LinksHome > May/June 2012 - Volume 16 - Issue 3 > FUELING FOR FITNESS: FOOD AND FLUID RECOMMENDATIONS FOR BEFO...
ACSM'S Health & Fitness Journal:
doi: 10.1249/01.FIT.0000414750.69007.fc
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FUELING FOR FITNESS: FOOD AND FLUID RECOMMENDATIONS FOR BEFORE, DURING, AND AFTER EXERCISE

Meyer, Nanna L. Ph.D., R.D., CSSD; Manore, Melinda M. Ph.D., R.D., CSSD, FACSM; Berning, Jacqueline Ph.D., R.D., CSSD

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Abstract

LEARNING OBJECTIVE: • The purpose of this article is to provide an update on food and fluid recommendations before, during and after exercise to improve the health and performance of fitness and recreational sports enthusiasts.

© 2012 American College of Sports Medicine

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