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ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e31823cf99b

Exercising in the Cold

Carlson, Mark J. M.D.

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LEARNING OBJECTIVE: • Understand how to manage heat production and loss during exercise in the cold with proper clothing layers. Recognize and ameliorate safety issues associated with cold weather exercise. Identify and provide first aid for hypothermia and frostbite injuries.

© 2012 American College of Sports Medicine


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