Skip Navigation LinksHome > March/April 2011 - Volume 15 - Issue 2 > "BETTER 'N EVER" CHANGES WITH AGE: A 20-Year Case Study of S...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e31820b7484
Features

"BETTER 'N EVER" CHANGES WITH AGE: A 20-Year Case Study of Successful Aging

Cress, M. Elaine Ph.D., FACSM; Lewis, Richard D. Ph.D., R.D., FACSM; Flatt, William Ph.D.

Collapse Box

Abstract

LEARNING OBJECTIVES: • To illustrate the importance of diet and aerobic exercise on obesity and weight management.

• To examine the influence of age and resistance training on body composition.

• To illustrate the importance of fitness on the functional performance of daily activities.

• To illustrate the importance of "teachable moments" as motivational factors for lifetime behavioral change.

© 2011 American College of Sports Medicine

Login

Article Tools

Share

Search for Similar Articles
You may search for similar articles that contain these same keywords or you may modify the keyword list to augment your search.

Connect With Us