Skip Navigation LinksHome > September/October 2010 - Volume 14 - Issue 5 > HATHA YOGA: Benefits and Principles for a More Meaningful Pr...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e3181ed5af2
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HATHA YOGA: Benefits and Principles for a More Meaningful Practice

Markil, Nina M.S., ACSM CES, RYT; Geithner, Christina A. Ph.D., FACSM, ACSM H/FS, RYT; Penhollow, Tina M. Ph.D., CHES

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Abstract

LEARNING OBJECTIVE: • To understand Yoga more fully by learning about the eight limbs of Yoga. More specifically, to understand the yamas and niyamas, or ethical principles for living well, enough to be able to incorporate these principles both on and off the mat for a more meaningful practice.

© 2010 American College of Sports Medicine

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