ACSM's Health & Fitness Journal

Skip Navigation LinksHome > January/February 2010 - Volume 14 - Issue 1 > LEADING A PHYSICALLY ACTIVE LIFESTYLE: Effective Individual...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e3181c65518

LEADING A PHYSICALLY ACTIVE LIFESTYLE: Effective Individual Behavior Change Strategies

White, Siobhan M. B.S.; Mailey, Emily L. M.S.; McAuley, Edward Ph.D.

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LEARNING OBJECTIVE: • This feature article describes the application of some commonly applied behavior change strategies and theories. Social cognitive theory, theory of planned behavior, and self-management theory constructs are defined and linked to useful and effective behavior change strategies. Numerous recommendations for practitioners to effectively incorporate these strategies as they work with clients at various stages of physical activity program adoption are included.

© 2010 American College of Sports Medicine.


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