Skip Navigation LinksHome > January/February 2010 - Volume 14 - Issue 1 > LEADING A PHYSICALLY ACTIVE LIFESTYLE: Effective Individual...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e3181c65518
Features

LEADING A PHYSICALLY ACTIVE LIFESTYLE: Effective Individual Behavior Change Strategies

White, Siobhan M. B.S.; Mailey, Emily L. M.S.; McAuley, Edward Ph.D.

Collapse Box

Abstract

LEARNING OBJECTIVE: • This feature article describes the application of some commonly applied behavior change strategies and theories. Social cognitive theory, theory of planned behavior, and self-management theory constructs are defined and linked to useful and effective behavior change strategies. Numerous recommendations for practitioners to effectively incorporate these strategies as they work with clients at various stages of physical activity program adoption are included.

© 2010 American College of Sports Medicine

Login

Article Tools

Share

Search for Similar Articles
You may search for similar articles that contain these same keywords or you may modify the keyword list to augment your search.

Connect With Us