Skip Navigation LinksHome > November/December 2009 - Volume 13 - Issue 6 > MYACTIVITY PYRAMID FOR ADULTS
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e3181bcd858
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MYACTIVITY PYRAMID FOR ADULTS

Ball, Stephen D. Ph.D.; Gammon, Robin M.Ed., R.D., L.D.

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Abstract

LEARNING OBJECTIVE: • To learn about the MyActivity Pyramid for Adults, a new conceptual graphic for adults (aged 18-64 years), which incorporates the 2008 Physical Activity Guidelines for Americans and summarizes the types and amounts of physical activity necessary for health benefits. The MyActivity Pyramid can be used as an educational tool to promote physical activity and the 2008 Physical Activity Guidelines for Americans.

© 2009 American College of Sports Medicine

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