ACSM's Health & Fitness Journal

Skip Navigation LinksHome > July/August 2009 - Volume 13 - Issue 4 > ACSM STRENGTH TRAINING GUIDELINES: Role in Body Composition...
ACSM'S Health & Fitness Journal:
doi: 10.1249/FIT.0b013e3181aaf460

ACSM STRENGTH TRAINING GUIDELINES: Role in Body Composition and Health Enhancement

Westcott, Wayne Ph.D., CSCS

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LEARNING OBJECTIVES: • To provide information on the role of strength training in reversing the degenerative processes of muscle loss, metabolic slowdown, and fat gain. To examine the effects of resistance exercise on obesity and related chronic health problems. To present physiological and psychological benefits attained through application of the ACSM strength training guidelines.

© 2009 American College of Sports Medicine


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