ACSM's Health & Fitness Journal

Skip Navigation LinksHome > March/April 2007 - Volume 11 - Issue 2 > Drink Up!: The Science of Hydration
ACSM'S Health & Fitness Journal:
doi: 10.1249/01.FIT.0000262486.81937.4b

Drink Up!: The Science of Hydration

Stover, Beth M.S., CSCS; Murray, Bob Ph.D., FACSM

Continued Education
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Learning Objective: The reader can expect to learn how to determine the right amount and right type of fluid to recommend for optimal hydration during the exercise occasion.

© 2007 American College of Sports Medicine


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