Skip Navigation LinksHome > January/February 2007 - Volume 11 - Issue 1 > Personal Balance: Its Importance and How to Achieve It
ACSM'S Health & Fitness Journal:
doi: 10.1249/01.FIT.0000257706.07363.e9
Features

Personal Balance: Its Importance and How to Achieve It

Geithner, Christina A. Ph.D.; Albert, Joseph F. Ph.D.; Vincent, Jennifer A. B.S.

Collapse Box

Abstract

Learning Objective: To understand the importance of personal balance in wellness, fitness, and work-life realms; to evaluate your current level of personal balance and wellness through reflection and writing exercises, with applications of the transtheoretical model of health behavior; and to become familiar with tools that can be used to achieve greater personal balance for you and your clients.

© 2007 American College of Sports Medicine

Login

Article Tools

Share

Search for Similar Articles
You may search for similar articles that contain these same keywords or you may modify the keyword list to augment your search.

Connect With Us