ACSM's Health & Fitness Journal

Skip Navigation LinksHome > January/February 2007 - Volume 11 - Issue 1 > Personal Balance: Its Importance and How to Achieve It
ACSM'S Health & Fitness Journal:
doi: 10.1249/01.FIT.0000257706.07363.e9

Personal Balance: Its Importance and How to Achieve It

Geithner, Christina A. Ph.D.; Albert, Joseph F. Ph.D.; Vincent, Jennifer A. B.S.

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Learning Objective: To understand the importance of personal balance in wellness, fitness, and work-life realms; to evaluate your current level of personal balance and wellness through reflection and writing exercises, with applications of the transtheoretical model of health behavior; and to become familiar with tools that can be used to achieve greater personal balance for you and your clients.

© 2007 American College of Sports Medicine


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