Skip Navigation LinksHome > May/June 2006 - Volume 10 - Issue 3 > Tips for Helping Clients Meet Energy Expenditure Goals
ACSM'S Health & Fitness Journal:
Features: CEC Self-Test

Tips for Helping Clients Meet Energy Expenditure Goals

Schneider, Patrick Ph.D.; Kaminsky, Leonard A. Ph.D., FACSM

Continued Education
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Abstract

To learn how to distinguish between a physical activity versus an exercise recommendation, to understand the current physical activity recommendations, and to learn how to individualize an activity/exercise recommendation to meet an individual's energy expenditure goals with specific attention paid to the interaction between frequency, duration, and intensity.

© 2006 American College of Sports Medicine

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