Skip Navigation LinksHome > September/October 2005 - Volume 9 - Issue 5 > Aligning Mind and Body: Exploring the Disciplines of Mindful...
ACSM'S Health & Fitness Journal:
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Aligning Mind and Body: Exploring the Disciplines of Mindful Exercise

La Forge, Ralph M.S.

Continued Education
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Abstract

Learning Objective: To understand the historical origins of two classical mindful exercise traditions and their relevance to contemporary mindful exercise programming, to list and describe the essential components common to most forms of mindful exercise programs, and to be knowledgeable of key resources for further information on both classical and contemporary forms of mind-body exercise.

© 2005 American College of Sports Medicine

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