Convincing Adults to Exercise

Golding, Lawrence A. Ph.D., FACSM

ACSM'S Health & Fitness Journal:
Features: CEC Self-Test
Abstract

Learning Objective: To gain a better understanding of the benefits of regular exercise.

In Brief

Although research indicates that those who exercise regularly improve their quality of life, live longer, and prevent coronary heart disease, many nonexercisers remain unconvinced. This article provides advice for stressing the health benefits of exercise to sedentary individuals.

Author Information

Lawrence A. Golding, Ph.D., FACSM, has been a professional in the field of kinesiology and physical education for the past 50 years. He has been a continuous member of ACSM since 1961. He is ACSM Program DirectorSM certified and ACSM Health/Fitness Instructor® certified. Dr. Golding is the founding Editor-in-Chief of ACSM's Health & Fitness Journal® and is the chair of the planning committee for ACSM's Health & Fitness Summit & Exhibition.

© 2004 American College of Sports Medicine